Blogs

Building a Balanced Plate: The Simple 50/25/25 Rule

A balanced plate is the easiest way to eat well without counting every calorie. Fill half your plate with vegetables, a quarter with lean protein, and a quarter with whole grains. This simple ratio keeps you full, steadies your energy, and covers most of your daily nutrient needs. At DD, every meal is designed around this principle so you get balance in every box.